It is time to make a new change, to add something in to my health and fitness life.
See, back at the beginning of 2013 I began counting calories. In August I added in exercise (cardio) and quit smoking but quit counting calories. Then, at the end of November I added back in counting calories.
Now, I think it is time to add in some strength training! Way back in the day, 1994-ish, I lifted. I didn’t do cardio if I could avoid it but weights? Loved it! Time to re-embrace that feeling of power. Back then I belonged to a great gym, even worked there for a while. Currently a gym won’t be an option so I am starting to research bodyweight exercises.
Not giving up my cardio though, turns out I enjoy it.
Biggest loser update: our team for the big challenge is at 6 people and our local competition group is 10 people. People have until Friday to join and then weigh-in is by the end of the day on Monday. I’m excited and plan on kicking ass again this year. I maintained everything I lost in last year’s competition so I have happy hopes for this year’s!!!