12 weeks from today will be my first real 5K! Timed and everything. I am going to work towards being able to run the whole thing. While I did do
Category: diet
Not only tasty, but no guilt whatsoever! Today’s batch was actually made at work for a friend but I brought home a couple. Three bananas 3 & 1/2 cups Quick
I will be the first to admit I am not a food photographer! This is my dinner from the other night, pizza, approximately 360 calories of yum. With a few
Losing weight in 2014 is so much more fun then 2004 or 1994! Back in 1994 I would devote a notebook to calorie and weight tracking and in 2004 I
Like you haven’t heard all this before… 2013, the year I lost 38 pounds, quit smoking, and found out I liked running… What else did I do this year? Well,
It is time to make a new change, to add something in to my health and fitness life. See, back at the beginning of 2013 I began counting calories. In
I normally walk in the mornings on work days. But, today didn’t work out like normal… First, I had to be to work early today so I didn’t do my